Ingredients List
Main Ingredients:
- 1.5 lbs ground chicken or turkey (lean option)
- 1/2 cup panko breadcrumbs (or crushed almond flour crackers for keto-friendly)
- 1 large egg
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tbsp Dijon mustard
- 1 tsp salt
- 1/2 tsp black pepper
Filling:
- 6 slices smoked ham (or turkey ham for lower sodium)
- 6 slices Swiss or Gruyère cheese
Topping:
- 1/3 cup panko breadcrumbs
- 1 tbsp melted butter
- 1 tbsp parsley (optional for garnish)
Optional Glaze:
- 2 tbsp Dijon mustard + 2 tbsp honey mixed and brushed on top for a sweet-savory twist
Step-by-Step Instructions
Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper, leaving some overhang for easy lifting, or lightly grease it with olive oil or butter to ensure easy release and minimal cleanup.
Step 2: Mix the Meat
In a large bowl, combine ground chicken, a lightly beaten egg, finely chopped onion, freshly minced garlic, zesty Dijon mustard, crispy breadcrumbs, sea salt, and freshly ground black pepper. Use clean hands or a spatula to gently mix the ingredients until just combined—preserving the mixture’s tenderness. Mix gently—don’t overwork or the meatloaf will be tough.
Step 3: Form the Base Layer
Spread half the chicken mixture into the loaf pan, pressing it evenly to form the base.
Step 4: Add the Filling
Layer the ham slices neatly over the meat, then place Swiss cheese slices on top. Be sure not to place filling all the way to the edge to prevent leaks.
Step 5: Seal and Shape
Top with the remaining chicken mixture and press to seal the edges. Smooth the surface.
Step 6: Top It Off
In a small bowl, toss the panko breadcrumbs with melted butter until well coated, then sprinkle the mixture generously and evenly over the top of the loaf for a golden, crunchy finish. Press gently to help them adhere.
Step 7: Bake
Bake uncovered for 45–50 minutes, or until the internal temperature hits 165°F (74°C). Let rest for 10 minutes before slicing.
Optional Glaze
If using, brush the honey mustard glaze on top during the last 10 minutes of baking.
