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Healthy Puffed Rice Treats Recipe – Quick, Sweet & Crunchy

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Cuisine: American
Calories: 180

Notes

Ingredients List

To make these delicious puffed rice treats, you’ll need just a few pantry staples:
  • Plain puffed rice – 3 cups (make sure it’s unsweetened; Rice Krispies-style works best)
  • Dark chocolate, melted – 100g (you can swap in milk or white chocolate if preferred)
  • Honey (natural and raw) – 2 tablespoons (swap with pure maple syrup or date syrup for a vegan-friendly twist)
  • Peanut butter – 2 tablespoons (alternatively, almond or cashew butter works great)
  • Vanilla extract – 1 teaspoon (optional, but it enhances the overall aroma and rounds out the flavor)
  • Salt – a pinch is all you need to enhance the chocolatey sweetness and bring out the richness of every bite
Optional Add-ins:
  • Toss in a handful of mini marshmallows for extra gooeyness.
  • Mix in dried fruits like cranberries or chopped apricots for a chewy contrast.
  • Boost protein content with a spoonful of chia, flaxseeds, or protein crispies.

Step-by-Step Instructions

Step 1: Prepare the Melty Base

In a small saucepan over low heat, stir together the melted chocolate, honey, and peanut butter until smooth and well combined. Add the vanilla extract and salt.

Step 2: Combine with Puffed Rice

In a large bowl, pour in the puffed rice. Add the warm chocolate mixture and mix thoroughly with a spatula until every grain is coated.

Step 3: Shape the Treats

Line a rectangular pan with parchment paper. Firmly press the mixture into the prepared pan using a spatula or the flat side of a measuring cup to ensure an even, compact layer that will hold together well once chilled.

Step 4: Chill and Set

Refrigerate for at least 30 minutes until firm. Once set, cut into squares or bars.