Ingredients List

• 2 tablespoons chia seeds
• 1 ½ cups milk (dairy or plant-based such as almond, oat, or coconut milk)
• 1 tablespoon honey or maple syrup (optional: substitute with agave syrup or stevia for a lower-calorie option)
• ¼ teaspoon vanilla extract (optional, for extra aroma)
• Ice cubes (as desired)
• Fresh fruit slices (optional garnish – try strawberries, mango, or kiwi)
• A small amount of cinnamon or nutmeg (optional, to enhance flavor)

• Use coconut milk for a richer, dessert-like texture.
• Add matcha powder, cocoa, or turmeric for a flavored twist.

Step-by-Step Instructions

1. Mix chia seeds and milk
   In a medium jar or glass, combine the chia seeds and milk. Stir well to ensure the seeds are evenly distributed and not clumping at the bottom.
2. Add sweetness and flavor
   Incorporate the honey (or your preferred sweetener) along with the vanilla extract. Combine all ingredients well to ensure a uniform mixture.
3. Let it rest
   Leave the mixture undisturbed for 15–30 minutes. This resting period helps the chia seeds absorb the milk and form a thick, pudding-like texture. For best results, refrigerate during this step.
4. Stir again
   After resting, give the drink a final stir to break up any clumps.
5. Serve and enjoy
   Pour the chia milk drink over ice cubes, garnish with fresh fruit, and sprinkle a pinch of cinnamon or nutmeg on top. Your Refreshing Chia Seed Milk Drink is ready to enjoy!