Spanish Omelette Recipe (Tortilla Española)

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If you’re looking for a classic dish that’s simple, wholesome, and irresistibly delicious, this Spanish omelette recipe—also known as Tortilla Española—is just what you need. Made with humble ingredients like eggs, potatoes, and onions, this homemade Spanish omelette is a classic that brings authentic Mediterranean comfort to your table. Whether served as a light lunch, hearty breakfast, or easy dinner, this recipe is a crowd-pleaser. Plus, it’s a naturally gluten-free, protein-packed dish that’s both moist and flavorful.

Ingredients List

Here’s what you’ll need to make the best Spanish omelette at home:

• 6 large eggs

• 4 medium-sized potatoes (around 500 g), peeled and cut into thin slices

• 1 onion

• 120 ml olive oil

• Salt

Optional Add-ins or Substitutions:

• Add diced bell peppers or chorizo for extra flavor.

• Substitute sweet potatoes for a slightly sweet, healthier twist.

• Use a splash of almond milk or oat milk for a dairy-free version.

Timing

• Prep Time: 15 minutes

• Cook Time: 25 minutes

• Total Time: 40 minutes

Perfect for busy weeknights or weekend brunches!

Step-by-Step Instructions

1. Easy to prepare potatoes and onions

   Peel each potato before cutting it into narrow, thin slices. Finely chop the onion. Place a nonstick skillet on the stove over medium heat and add a bit of olive oil.

2. Cook the Vegetables:

   Transfer the potatoes and onions into the skillet. Sauté gently for about 10–12 minutes until soft but not browned. Stir occasionally to prevent sticking. Drain excess oil and let cool slightly.

3. Whisk the Eggs:
   In a large mixing bowl, beat the eggs with salt and pepper until well combined.

4. Combine Everything:
   Fold the cooked potatoes and onions into the bowl of beaten eggs. Stir gently to coat everything evenly.

5. Cook the Omelette:
   Add a tablespoon of olive oil to a clean skillet and heat it over medium. Pour in the mixture and cook for about 4–5 minutes, shaking the pan occasionally to prevent sticking.

6. Flip the Omelette:
   Place a plate over the skillet, carefully flip the omelette onto the plate, then slide it back into the pan to cook the other side for 3–4 minutes.

7. Check for Doneness:
   The omelette should be golden brown on the outside and slightly moist in the center.

Beginner Tip:
If flipping feels tricky, cut the omelette into sections and flip each piece separately. The taste will be just as good!

Nutritional Information (Per Serving)

(Based on 4 servings)

• Calories: 285

• Carbohydrates: 20 g

• Protein: 12 g

• Fat: 18 g

• Fiber: 3 g

• Sugar: 2 g

Healthier Alternatives

Want to make your Spanish omelette recipe even lighter? Try these healthy swaps:

• Reduce oil: Use non-stick spray and half the olive oil.

• Add greens: Mix in spinach, kale, or zucchini for extra nutrients.

• Use sweet potatoes: Boosts fiber and adds a touch of natural sweetness.

• Vegan version: Replace eggs with chickpea flour batter (1 cup chickpea flour + 1 cup water).

Serving Suggestions

The Spanish omelette is incredibly versatile!

• Cut into cubes and enjoy as tapas with toothpicks.

• Pair with aioli or tomato sauce for a classic Spanish touch.

• Enjoy cold the next day—it’s just as tasty!

Common Mistakes to Avoid

• Too much oil: Drain excess oil after frying the potatoes.

• Not seasoning properly: Add salt to both the eggs and the potatoes for balanced flavor.

• Flipping too early: Let the bottom set before turning to avoid breakage.

Storing Tips

• Room Temperature: Keeps up to 6 hours—great for picnics.

•  Refrigerate in a tightly sealed container; use within 3 days.

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Conclusion

This Spanish omelette recipe is proof that simple ingredients can create something extraordinary. Whether you’re a seasoned cook or just starting out, this classic homemade dish is easy to master and always satisfying. Serve it for breakfast, brunch, or dinner, and watch everyone come back for seconds!

So, roll up your sleeves, grab your pan, and give this moist, homemade Spanish omelette recipe a try today—and don’t forget to share your delicious results!